Good Morning,

My name is Charlotte and i'm a carboholic!! I just can't help myself, i adore fresh pasta and bread and chocolate!!!! I have done the Aitkins before and lost 20 pounds and i felt really healthy but i started slipping and now i have put the 20 pounds back on!!

i really want to lose the weight again and so i have decided that no other diet works like the Aitkins and i love eating steak and salad, and cream cheese and olives, so i'm back on it!!! I want to do the Aitkins forever, but i'm so scared that i will slip again, any advice? any useful tips would be really appreicated!!

I have been back on the diet for 2 days now and am very dark on my ketosis sticks already, also have been power walking! I don't like exercise and any advice with that would be helpful!!

I hope some of you will share your stories with me and give me inspirtation, i look forward to chatting with you all....

Charlotte

ps. i'm 28 years old and live in England.