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  #1   ^
Old Wed, Jun-17-09, 12:25
BoBoGuy's Avatar
BoBoGuy BoBoGuy is offline
Senior Member
Posts: 1,178
 
Plan: Low Carb - High Nutrition
Stats: 213/175/175 Male 72 Inches
BF: Belly Fat? Yes!
Progress: 100%
Location: California
Default Golden Rules/Tips for Weight Loss

"I am ready to change my life inside and out, physically and spiritually. I don't want to waste the precious time on earth that God has given me. I don't want to gossip, I want to help find solutions. I want to respect my body and everything else that has been a gift from God". Kiki

3 Minute Video Here

Last edited by BoBoGuy : Wed, Jun-17-09 at 16:41. Reason: rename link
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  #2   ^
Old Wed, Jun-17-09, 16:29
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Or...... you could follow a low carb diet.
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  #3   ^
Old Wed, Jun-17-09, 19:11
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by BoBoGuy
"I am ready to change my life inside and out, physically and spiritually. I don't want to waste the precious time on earth that God has given me. I don't want to gossip, I want to help find solutions. I want to respect my body and everything else that has been a gift from God". Kiki

3 Minute Video Here

Loved, loved , loved it Bo!! I think that we all need to view this little video.
Thank you so much for finding it and posting it here.

Its not about a low carb or any particular diet per se......its about having a good attitude in general.
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  #4   ^
Old Wed, Jun-17-09, 19:25
Rosebud's Avatar
Rosebud Rosebud is offline
Forum Moderator
Posts: 23,886
 
Plan: Atkins
Stats: 235/135/135 Female 5'4
BF:
Progress: 100%
Location: Brisbane, Australia
Default

Yet all the good attitude in the world doesn't help if you are attempting a low fat, low calorie diet. JMO, to be sure, but it was only when I switched to low carb that I didn't have to fool around with attitude etc, because that's when the cravings disappeared.

My golden rule/tip for weight loss? Simple, follow a low carb plan.
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  #5   ^
Old Sat, Jun-20-09, 11:29
BoBoGuy's Avatar
BoBoGuy BoBoGuy is offline
Senior Member
Posts: 1,178
 
Plan: Low Carb - High Nutrition
Stats: 213/175/175 Male 72 Inches
BF: Belly Fat? Yes!
Progress: 100%
Location: California
Default

Quote:
Originally Posted by Judynyc

Its not about a low carb or any particular diet per se......its about having a good attitude in general.

Judy, I could not agree with you more!

Life is about so much more than the mere composition of our diets.

Hugs.

Bo

Last edited by BoBoGuy : Sat, Jun-20-09 at 11:35.
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  #6   ^
Old Sat, Jun-20-09, 12:08
Judynyc's Avatar
Judynyc Judynyc is offline
Attitude is a Choice
Posts: 30,111
 
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170 Female 5'6"
BF:stl/too/mch
Progress: 33%
Location: NYC
Default

Quote:
Originally Posted by BoBoGuy
Judy, I could not agree with you more!

Life is about so much more than the mere composition of our diets.

Hugs.

Bo

Exactly Bo!!

and big hugs right back atcha!!
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