Golden Rules/Tips for Weight Loss
 

"I am ready to change my life inside and out, physically and spiritually. I don't want to waste the precious time on earth that God has given me. I don't want to gossip, I want to help find solutions. I want to respect my body and everything else that has been a gift from God". Kiki

3 Minute Video Here

Or...... you could follow a low carb diet. :rolleyes:

Loved, loved , loved it Bo!! I think that we all need to view this little video.
Thank you so much for finding it and posting it here. :agree:

Its not about a low carb or any particular diet per se......its about having a good attitude in general. :thup: :thup: :thup: :cool:

Yet all the good attitude in the world doesn't help if you are attempting a low fat, low calorie diet. JMO, to be sure, but it was only when I switched to low carb that I didn't have to fool around with attitude etc, because that's when the cravings disappeared.

My golden rule/tip for weight loss? Simple, follow a low carb plan.

Judy, I could not agree with you more!

Life is about so much more than the mere composition of our diets.

Hugs.

Bo

Exactly Bo!! :wave:

and big hugs right back atcha!! :bhug: