hi my name is Ami and i am new
sorey about my english...
i have a problem i in atkins program a week and i eat alot of fat and alot of protain and i eat less then 20 g of carb.
my problem is taht i all the time hungry but all the time...
i dont waht any more can i do pls help...

The best thing about Atkins is that if you're hungry, just EAT. Fill up on the foods from the induction list. You don't need to worry about eating too much if you watch your carbs and get them from the allowed vegetables. Added fat helps too. Butter on everything!

Make sure you also drink a LOT of water. Sometimes your body confuses "hungry" with "thirsty".

yaaaa but the problem i eat all day and i going up in mt scale
not alot 2 what i eat but everday i going up
what 2 do?

I would suggest posting your menu. What are you eating? I've found that when I eat lots of fats including cheese, mayo, and butter, I'm full a lot longer.

ok
in brekfast i eat can of tuna whit 1 tsp of muyo and 2 tsp of olive oil and creem chese..
midday meal i eat 2 slice of chicken whit the skin
and 2 tsp olive oil
evening meal i eat like in the moring
i need 2 sat that i keep to take in day 8 tsp of olive oil (becose we need alot of fat)
but the problem it's not enough food i fill that i am all the time hungry and i eat all day yellow cheese ..
heellp give some mune or samthing
i reelly needdd hellp pls. ami
sorry about my english agine.

Eat veggies they will help to fill you up and are good for you. You are allowed at least three cups a day even in the most strict part of Atkins.

Jenn

Definitely need more veggies. They will also suply you with some much needed fibre.

Mike

ok ...
can you tell me what kind of veggies u recoomend and what amount ?

Ami: One problem might be that you're a 6 ft 2" male (unless you didn't understand how to fill out your profile info). If that's correct, you don't need to lose weight, and your body knows it.

Do you still have the Atkins book you read? Look back into it and you'll find lists of the vegetables you should be eating and what amounts at various stages of this WOE (way of eating).

Kay

hi yes i know my high is 1.88 m is equal to 6"2
and about veggies i look in the book
i know that i gont have alot 2 lose but i wont 2 going doun to 154lbs