Sat, May-08-04, 01:47
|
|
Whoosh me baby!
Posts: 1,870
|
|
Plan: Atkin's
Stats: 276/258/180
BF:Yep, gots to go
Progress: 19%
Location: Spokane, WA
|
|
I have been there. I was still there a week ago-this time for five long months of stress, school, work, life...etc. Every day I had intentions of going back on plan, and I couldn't get past the temptations I found at work, but home was no problem. I finally took my weekend plus two sick days in order to start Induction in a controlled environment. I am now in deep Ketosis and lost 7 pounds this week. I provided the chocolate cake for a friends birthday today and wasn't even interested in a taste. Ketosis leaves me in a wonderful state-it just took me some time to get there. All told, for my 5 month hiatus, I regained 10 pounds-and satisfied a lot of carb cravings. It feels really good to be back on track. Give yourself some time, if possible, away from your distractions and temptations and get back on track. You already know what to do, make the conditions right for sucess.
|