Tue, Dec-23-03, 09:32
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New Member
Posts: 11
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Plan: Modified Neanderthin
Stats: 169/162/127
BF:40/39/18
Progress: 17%
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OK. Here is my once a week routine, give or take a few exercises, depending on how I feel. My routine, in no particular order here is as follows:
Chest Press
Shoulder Press
Chest Fly
Bicep Curl
Tricep Pushdown
Seated Row
Lat Pulldown
Lateral Raise
Reverse Fly
Ab Twist
Calf Raise
Crunches
I don't work my legs because I do the elliptical trainer 5 days a week and feel like that's enough for the quads. I am also recovering from a herniated L5 S1 disk, so don't want to push it by doing squats or anything.
3x/week I also do a 20 minute Pilates routine.
This may seem like a lot to do (especially if trying to adhere to SuperSlow) but I am training for a marathon and need to get my cardio up. I do Pilates to try and recoup the old back. Otherwise, I would probably just stick to SuperSlow.
Good luck!
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