power of 10/weider crossbow
Hi All - First time contributer/long time reader.
Has anyone combined the Power of 10 exercise's with the Weider Crossbow? Just trying to figure out the best exercizes to combine with this machine. Thanks- TAS113 |
I use the SuperSlow method (same as Power of 10) and my Weider Crossbow. Works well for me. Do you have specific concerns or ideas you want to banter around?
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Just an idea of which exercises work well for other people that do have a Crossbow and are doing exercises based on Power of 10/SuperSlow methods. Basically, an all body workout that would work well with the Power of 10 and the crossbow. As usual, some exercises might work better for some than others. I just wanted an idea of what others are doing.
Thanks- TAS113 |
OK. Here is my once a week routine, give or take a few exercises, depending on how I feel. My routine, in no particular order here is as follows:
Chest Press Shoulder Press Chest Fly Bicep Curl Tricep Pushdown Seated Row Lat Pulldown Lateral Raise Reverse Fly Ab Twist Calf Raise Crunches I don't work my legs because I do the elliptical trainer 5 days a week and feel like that's enough for the quads. I am also recovering from a herniated L5 S1 disk, so don't want to push it by doing squats or anything. 3x/week I also do a 20 minute Pilates routine. This may seem like a lot to do (especially if trying to adhere to SuperSlow) but I am training for a marathon and need to get my cardio up. I do Pilates to try and recoup the old back. Otherwise, I would probably just stick to SuperSlow. Good luck! |
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