I need to make sure that I post to this everyday....

I do an variable running on the treadmill (Speed walk - Sprint - Speed walk)

Minute Speed
01 3 walk
02 3 walk
03 5 jog
04 4 walk
05 6 jog
06 4 walk
07 7 run
08 4 walk
09 7 run
10 4 walk
11 7 run
12 4 walk
13 8 run
14 4 walk
15 7 run
16 4 walk
17 3 walk
18 3 walk

Comes out to be a little under 2mi. Definately gets the blood pumping! Also, shin pain is starting to go away... whew.. The first few times killed me!


Here is what I have done up until today:

Tues. 11/4:
Cardio (see above)
60 Crunches
30 Leg Lifts

Wed. 11/5:
Went ice skating 40 laps (Had the ice to myself)

Thur. 11/6:
Cardio (see above)

Fri - Sun (Took the weekend off)

Monday 11/10:
Cardio
Side Laterals: 20lb 3 sets/10
Cable Pulley Upright Rows: 70lb (I think - I didn't writ it down) 3 sets/10
Alternating Seated Curls: 20lb 2 sets/10 & 30lb 1 set/5
Crunches: 3 sets/20
Lower Back Machine: 140 3 sets (I don't feel like this is working anything out)

(I haven't lifted free weights since 1996 - Quite a bit rusty at this)

That's all for now... I will post again tommorrow.

Tues 11/11/03

Cardio - Treadmill
Crunches 3/20
Leg Press 3/10
Seated Leg Curls 3/10
Calf Raises 3/10
Leg Extensions 3/10

Today the Cardio seemed a little easier. The lower body workout was nice I felt pretty numb at the end. A good day.

11/12/03

Today I pretty much took the day off. I did do about 50 crunches while watching some TV. I need to be more productive tommorrow!

11/13/03


Cardio
Crunches 3/20
Seated Curls 3/10
Tricep Extension (? I think) 3/10
Lat Pulldowns 3/12
Shoulder Press 3/10
Bench Press 2/10 & 1/8

Felt pretty good today. Although, I definately felt the "day off" yesterday when I was running my cardio!

Fri 11/14/03

Cardio - Treadmill
Crunches 3/20
Seated Leg Curls 3/10
Calf Raises 3/10
Leg Extensions 3/10

I was going to do the leg press, but there were so many people in there today, and I had a lot to do. Plus I got a late start. (Forgot my gym bag) Anywho, I got my cardio in - that is the important part.