JetskiGuy's Workout Log
I need to make sure that I post to this everyday....
I do an variable running on the treadmill (Speed walk - Sprint - Speed walk) Minute Speed 01 3 walk 02 3 walk 03 5 jog 04 4 walk 05 6 jog 06 4 walk 07 7 run 08 4 walk 09 7 run 10 4 walk 11 7 run 12 4 walk 13 8 run 14 4 walk 15 7 run 16 4 walk 17 3 walk 18 3 walk Comes out to be a little under 2mi. Definately gets the blood pumping! Also, shin pain is starting to go away... whew.. The first few times killed me! Here is what I have done up until today: Tues. 11/4: Cardio (see above) 60 Crunches 30 Leg Lifts Wed. 11/5: Went ice skating 40 laps (Had the ice to myself) Thur. 11/6: Cardio (see above) Fri - Sun (Took the weekend off) Monday 11/10: Cardio Side Laterals: 20lb 3 sets/10 Cable Pulley Upright Rows: 70lb (I think - I didn't writ it down) 3 sets/10 Alternating Seated Curls: 20lb 2 sets/10 & 30lb 1 set/5 Crunches: 3 sets/20 Lower Back Machine: 140 3 sets (I don't feel like this is working anything out) (I haven't lifted free weights since 1996 - Quite a bit rusty at this) That's all for now... I will post again tommorrow. |
Tues 11/11/03
Cardio - Treadmill Crunches 3/20 Leg Press 3/10 Seated Leg Curls 3/10 Calf Raises 3/10 Leg Extensions 3/10 Today the Cardio seemed a little easier. The lower body workout was nice I felt pretty numb at the end. A good day. |
11/12/03
Today I pretty much took the day off. I did do about 50 crunches while watching some TV. I need to be more productive tommorrow! |
11/13/03
Cardio Crunches 3/20 Seated Curls 3/10 Tricep Extension (? I think) 3/10 Lat Pulldowns 3/12 Shoulder Press 3/10 Bench Press 2/10 & 1/8 Felt pretty good today. Although, I definately felt the "day off" yesterday when I was running my cardio! :) |
Fri 11/14/03
Cardio - Treadmill Crunches 3/20 Seated Leg Curls 3/10 Calf Raises 3/10 Leg Extensions 3/10 I was going to do the leg press, but there were so many people in there today, and I had a lot to do. Plus I got a late start. (Forgot my gym bag) Anywho, I got my cardio in - that is the important part. |
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