Tue, Jun-03-03, 20:31
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Registered Member
Posts: 61
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Plan: Atkins
Stats: 236/213.4/150
BF:
Progress: 26%
Location: North Carolina
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I also didn't see Roast Beef under Fitday's lunchmeat section, but I did see roast beef sandwiches. All of the items in that subcategory include the following ingredient:
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
This lists as 0 carbs for 1 lb, so theoretically you should be in the clear.
Next time you're at the deli counter try peeking at the wrapped meat's label. I found a couple brands, whose names' elude me, contain some sugars and carbs; not all that much, but something that you might want to be aware of...
mmm...roast beef
enjoy!
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