My husband, ( I'll blame it on him) talked me into eating fried fish and a few fries and hushpuppies today for lunch, he said that it wouldn't hurt just this one time. I have been on atkins since Jan. 15 and have not cheated at all, and I haven't really had any problems staying on the diet. My question is, for the rest of the day should I stick to low carb , or will it hurt me now to eat any high fat food, like butter, for instance. I follow this diet exactly how it should be, (except for today...) It would be great if I could get some feedback...thank you.

Missy