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[CKD] Is weight training necessary w/ CKD

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Thu, Dec-12-02, 15:13

Gabe19

New Member

Posts: 4

Plan: atkins
Stats: 250/170/150
BF:15%
Progress: 80%

Location: San Diego

Is weight training necessary w/ CKD

is weight training really necessary with the CKD? I have been doing circuit weight training on Mon, wed, and Fri. with cardio monday- friday. I am not that interested in gaining muscle right now, I just want to lose about 15 pounds. If i were to only do cardio would i still be able to Carb-Up on the weekends without any bad affects such as gaining weight? well, thanks for reading this, i would really appreciate it if anyone out there could help me out.

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