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Fat Flush?

My P.L.A.N.

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#1 ^

Old

Fri, Nov-29-02, 10:10

birdiepar

birdiepar is offline

New Member

Posts: 1

Plan: Aitkins
Stats: 222/213/185
BF:31%/? / 20%
Progress: 24%

Question

Fat Flush?

Has anyone ever looked into the Fat Flush diet? I'm looking for feedback from those who have done it. I'm hearing some good results from a co-worker based on the low carb approach.

Any input would be great! Thanks.

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#2 ^

Old

Fri, Nov-29-02, 10:59

Zuleikaa

Zuleikaa is offline

Finding the Pieces

Posts: 17,055

Plan: Mishmash
Stats: 365/260.0/185 Female 66

Female 66

BF:
Progress: 58%

Location: Boston, MA, US

Default

I did the fat flush diet for two weeks and lost 16 pounds. I had to modify the diet to be lc and ketogenic because the fruit and 8 glasses of cranberry water in the original plan caused cravings! I wrote my modified plan up and sent it to some other people as they requested. I know one person was on it for one week and lost 4 pounds. I lost my hips. It works.

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#3 ^

Old

Fri, Nov-29-02, 11:23

Natrushka

Natrushka is offline

Senior Member

Posts: 11,512

Plan: IF +LC
Stats: 287/165/165 Female 66"

Female 66"

BF:
Progress: 100%

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There is a review of the Fat Flush Plan by Bloom in the "Plan Comparison" forum if you'd like to get more information on it.

Nat

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