Sun, Jun-17-01, 07:54
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Registered Member
Posts: 66
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Plan: Dr. Bernstein
Stats: 290/270/150
BF:
Progress:
Location: Shreveport, LA
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I don't know if you're anywhere close to a place that sells things in bulk, but I buy soy protein isolate powder (unsweetened, nothing but protein powder) and make my own shakes with soy milk (look for unsweetened, that has the least carbs, but is also hardest to find) and Atkins sugar-free chocolate syrup (sweetened with Splenda - YUM!) and sometimes other flavors as well.
I also like to use the powder in sugar-free jello pudding -- I make it with 1/4 cup cream, 1 3/4 cups water, a couple packets sweetener, and 1/2 oz (two tablespoons) soy powder, and after it is sufficently chilled, it tastes like chocolate mousse! I divide it into 3 servings of 3/4 cup each, 12g CHO 9g PRO each serving but I'm not sure how much is fiber for those who subtract it. I'll find out though
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