as you know. i went on a fat fast. did good with it. lost 6lbs. kept off.
I like atkins and i do want to stay with it. but this is the slowest way to lose wt.. I started Feb1 st. and as of this date lost 21 lbs. I dont know about inches for i didnt take. But i did when i did ff and will wait to see what that comes out to in May.
Any way. Atkins said that some lose alot and some lose in stagest. I need to kick in walking ect and stay with that. and That I could be getting to much fat. and to cut it back. iam in Keytones and have been since i started. so that means iam burning fat. i need to drink more water to and maybe up little more on veg. i dont eat much of those. but stay with interduction. so guess i will try lowering fat intake next 4 weeks to see if that helps. Have you heard that even though this is a fat diet to help burn fat u can still get to much fat to burn. does this make since?? so going to drink more water and addd veg to salad. see if this helps with getting this weight to move down. but at least have not gained. i was going to do another ff but after 1 day i stopped was getting sick. so just taking 4 weeks at a time and see if not then something else till i move way down. but i really like to saty with this. I think we all get down when we have set goals and not working like u are used to. and that is why it helps to get email buddies to help keep u going . and get a pat when neede and a kick. so guess i will try lowing fat intake and see if using to much.