Sun, Feb-16-03, 15:36
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Senior Member
Posts: 210
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Plan: My own--atkins like
Stats: 188/188/135
BF:
Progress: 0%
Location: Northern Virginia
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books are good
I have read "Life Without Bread." It was okay, full of lots of data, but kinda dry.
I would recommend the Dr. Schwarzbein books and the Protein Power Life Plan also. They are interesting and make alot of sense.
I used to warn folks about the "dangers of low carb diets," but the more books I have read, the more convinced I am that LCing is definitely the way to go.
hth,
Pokey One
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