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is this cereal safe for atkins?

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Wed, Jan-28-04, 06:15

shirleygu

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Posts: 3

Plan: Atkins
Stats: 138/120/115 Female 5'

BF:
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Location: connecticut

is this cereal safe for atkins?

HI everyone, I need hepl. I have been on Atkins for 3 months, all is great but I need more food!!! I found a store brand cereal "Bran Flakes" I just need to know if it is safe for me to eat. Total Carb 23g / dietary fiber 5g / soluble fiber 1g /
insoluble fiber 4g / sugars 5g / other carbohydates 13g
I would use "Hood" low carb Milk 3g of carbs in that. Thanks for your help.

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