Wed, Jun-04-03, 07:43
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 183/182/140
BF:
Progress: 2%
Location: Tennessee
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Atkins to ???
I have been on Atkins with some success for a while, but recently had to go off my Zocor because of liver problems with it. While I was taking Zocor all of the fat on the Atkins plan had no bad effect on my cholesterol values. Since going off the medication, my cholesterol values are terrible and I am going to have to find a way to cut down on saturated fat. Because I like the low carb WOE I'm looking for a not so high carb diet that is no more than 30% fat, and the Zone appears to fit that wish. However, I have been given a book about a plan called the Formula that is a 30-40-30 plan and I'm curious if anyone here knows about it and how it differs from the Zone.
Thanks!
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