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  #1   ^
Old Wed, Jul-30-03, 19:12
kelchris77's Avatar
kelchris77 kelchris77 is offline
New Member
Posts: 15
 
Plan: Atkins
Stats: 185/184/150 Female 5ft7in
BF:
Progress:
Question is too little carbs bad?

hi I have been on this diet almost 2 weeks now and I have been eating well under 20 carbs per day averaging 15 carbs per day with the lowest ammount being around 9 carbs/day. Should I be concerned?
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  #2   ^
Old Wed, Jul-30-03, 19:46
vcrothb's Avatar
vcrothb vcrothb is offline
Senior Member
Posts: 140
 
Plan: Atkins
Stats: 208/205/150 Female 64 IN
BF:
Progress: 5%
Location: Barrie, ON, Canada
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Not really- Dr Atkins and I think the Eadses (Protein Power) talk about the Inuit (Eskimos) who did quite well on an all-meat diet, and some scientists even tried it for a year and were fine.

You have to make sure you're getting your vitamins though- take supplements especially Vitamin C and Potassium. You would even do well to add in some veggies to make up the carbs (up to 20 g /day)- this is healthier and will be better for your digestive system.

I think Atkins said that he didn't see any difference in weight loss between his patients who ate 0 grams of carbs a day and those who ate 20 (and so he set 20 as the starting point for induction).
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  #3   ^
Old Wed, Jul-30-03, 19:48
KristyC's Avatar
KristyC KristyC is offline
Fit and Happy
Posts: 3,219
 
Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches
BF:49%/24%/24%
Progress: 113%
Location: North Carolina
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I wouldn't worry, either. My carbs per day fluctuate that much, too.
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  #4   ^
Old Wed, Jul-30-03, 20:44
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hatetocook hatetocook is offline
Senior Member
Posts: 521
 
Plan: Atkins
Stats: 266/251.2/199 Female 66 inches
BF:
Progress: 22%
Location: northeast ohio
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I actually find it difficult to get to 20 g. while eating induction foods. If I stick to the limit of 3 cups of veggies & 3 oz. of cheese, I usually end up with somewhere around 15 g.
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  #5   ^
Old Wed, Jul-30-03, 21:18
kelchris77's Avatar
kelchris77 kelchris77 is offline
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Posts: 15
 
Plan: Atkins
Stats: 185/184/150 Female 5ft7in
BF:
Progress:
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thanks for letting me know. I was kind of worried. I will try uping my vegie intake (if I can) and see if that helps. And I will definatly be sure to take my supplements! thanks
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