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Old Tue, May-04-04, 21:46
lubajo's Avatar
lubajo lubajo is offline
Registered Member
Posts: 94
  
Plan: Atkins
Stats: 206/199/175 Female 5'4"
BF:
Progress: 23%
Location: Redwood Country
Smile Day 4
Hungry today but getting better each day...B. I had the wonderful hot cereal with 1 T. Cream and 1 PK of Splenda
L. Fried Chicken salad with egg and 1/2 tomatoe, lettuce and Blue Cheese dressing on the side
D. chicken livers and chicken with 1t. sause on top and then a tiny slice of cheese cake made with Splenda.
Still in Keto's tonight...
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  #2   ^
Old Tue, May-04-04, 22:21
patricia52's Avatar
patricia52 patricia52 is offline
Senior Member
Posts: 730
  
Plan: Atkins Nutritional Plan
Stats: 194/165/145 Female 66
BF:39/37/28
Progress: 59%
Location: Vancouver
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Don't be hungry! There's lots to eat, even on induction. Just make sure you're satisfied, so you're never tempted to cheat.
Drink your water, and make sure to take extra potassium, magnesium, and calcium.
Welcome to a wonderful way of life.
Just imagine, you'll never have to worry about gaining weight again.
Good luck!
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