Last night I feel off the wagon - not too bad, though. First time in three weeks, so I'm not beating myself up about it. Had a bad day at work... you know, the old "comfort food" eating.....

Anyone tried some of the low carb chip-type snacks? Wonder if that would help in those really weak moments. It was the salt type crunchy snack I craved, not sweets. There's a natural food store not far from me - I'm told they sell low carb products so will check it out.

The scale this morning, at least, is more forgiving than I am to myself. Another thing I have to break the addition of - that darned scale..... Think I'll ask my hubby to hide it - ha!

Have a good day, folks!

Shirley
Central Florida