Wed, May-30-01, 17:49
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Forum Founder
Posts: 37,426
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi Tama,
You sure sound motivated to me .. .. Those food counters will really help you to see where the carbs are!
I'm not sure if you actually have a copy of Dr. Atkins' book the "New Diet Revolution"?? I'm sure it's probably hard to get in Malaysia .. It really helps to have the book, or at least some reading and detailed instructions about lowcarbing. Here are a few links to some good reading and information that you might find helpful. 50 lbs isn't impossible to do ... but it might be helpful right now at the start to just make mini-goals, say 10 lbs at a time. That makes it seem so much more achievable. I am in the middle of trying to lose at least 65 lbs. myself ... I've lost 30 so far. I don't dwell on the remaining 35 to 40 lbs. Instead, I keep my sight on the next 10 lb goal... I want to get below 180. Then, my goal will be to get below 170. --- and so on.
Hope this helps, take care ..
Doreen
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