Beginnin To Understand
I managed to monitor meself for today (4th day) so far. No ravings...no hunger pangs. Read posts at `Colesterol and heart dieseases' and feeling relieve.
I am using this site to analyse the food I ate http://www.ag.uiuc.edu/~food-lab/nat/mainnat.html and I just join up with http://www.fitday.com/ . Doreen thanks fa sharing.. I feel more motivated today that I wanted to loose 50 lbs but I do wanna be realistic. Is it possible I can weight 125lbs again at me age???:eek: |
hi Tama,
You sure sound motivated to me .. :D .. Those food counters will really help you to see where the carbs are! I'm not sure if you actually have a copy of Dr. Atkins' book the "New Diet Revolution"?? I'm sure it's probably hard to get in Malaysia .. It really helps to have the book, or at least some reading and detailed instructions about lowcarbing. Here are a few links to some good reading and information that you might find helpful.
Hope this helps, take care .. :) Doreen |
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