Mon, Mar-10-03, 19:25
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Senior Member
Posts: 1,249
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Plan: Schwarzbein II, BA, IS
Stats: 125.4/119.2/115
BF:33% /??? / 20%?
Progress: 60%
Location: Texas
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Zone Coach: Correct Ratio 30-40-30???
I have 2 Zone books (one is loaned out) but I can't find in the Soy Zone what the ratios are. Is it 40 carb, 30 protein, 30 fat or something else?
Today is my first REAL day and, according to fitday.com, I ended up with 27% fat, 22% carbs, 36% protein (thanks to my boiled shrimp and wine supper).
I did calculate per meal, I do understand that important principle!
Thanks for assistance.
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