hi Everyone
I"m new to logging into any kind of chat line or support system online.
I"ve done Atkins and Suzanne Somers in the past and am thinking of re-starting. I have had moderate success in past and have never truly had success at using them as "way of life". I'm going to re-start- and am somewhat confused as to which to try: Suzanne Somers? or Atkins? or evern Weight Watchers- my eating is out of control again- and I need to re-lose same 15 lbs or so.
But feel information overload- any advise. I think this time- I'll try to do better using some of these support systems- they sound great!
Any advice? I'm leaning towards Atkins, but think it is tougher to maintain over longterm?