Thu, Mar-28-02, 14:58
|
|
Senior Member
Posts: 852
|
|
Plan: Atkins
Stats: 222/209/150
BF:39%/34.6%/24%
Progress: 18%
Location: Monterey Bay Area, CA
|
|
If you are stalled, change your exercise routine (you are exercising, right)!
If you walk, pick up the pace and get some hand weights or ankle weights. Push yourself!
Trick your body, mix it up! Throw in a couple kickboxing classes, do a couple days of weight training, then just cardio for a couple days. Up your cardio to 40-45 minutes, and don't just keep the same pace the whole time, Interval train! Run for two minutes, then walk for two minutes, etc. Build those muscles! Your body won't know what hit it. Even if you don't lose the pounds, the inches will come off and your muscle definition will really start to improve.
And, most of all, EAT!
-Shelly
|