Wed, May-21-03, 15:54
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Senior Member
Posts: 112
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Plan: ATKINS
Stats: 283/238.0/160
BF:
Progress: 37%
Location: CONNECTICUT
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not loosing?
hey mary,
i was looking over your posting and the only things i notice that could have something to do with it is 1 it doesnt mention how much water u r drinking u should be having at least 2-3 quarts of water per day, #2, are u exercising, u may not be loosing lbs but u could very well be loosing inches, and #3, your diet doesnt look to high in fat, sometimes people stall a smidge cuz their fat intake is too low, my only other advice to you is this hun, i lost 29 lbs, and overnight without cheating and keeping strictly to my diet i gained 4lbs (water retention??? dunno) it wouldnt go away, so i started taking coconut oil, did it for 2 days (i didnt like the texture or the tast) so i substitued that for coconut milk, 1 take in 1c a day, it has 4 g of carbs but u can do so much more to it than the oil, or i will have some unsweetened coconut meat, in the coconut milk (just be sure to ck the label) some have sugar added to them, i put in a pac of splenda and then i freeze it in a cup, and i guess cuz of the high fat content it comes out almost like ice cream im now down the 4lbs i gained plus 2more, so if u want any more info there are lots of threads, and u can email directly i can give u any info u might like
gl
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