Tue, Sep-23-03, 12:28
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New Member
Posts: 3
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Plan: Atkins
Stats: 207/197/160
BF:
Progress:
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Low Carb Ranch Wing recipe???
If anyone could give me this that would be awesome. What I have done in the past is take 1.5 bags of ranch dressing mix, some oil, some vinegar, mix it up, marinate the wings, bake them, and then boil down the marinade and sprinkle it over the wings.
Man is it good! But the carbs are pretty intense. Not totally horrible, but not something I can do regularly.
Any suggestions? I already make the foom wings. I am looking for a ranch flavored wing.
Thanks.
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