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Another Fitday question, not in the fitday thread

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#1 ^

Wed, Nov-26-03, 21:05

allibaba

Senior Member

Posts: 2,198

Plan: Atkins
Stats: 279/247/180 Female 5' 4"

BF:Way/too/much
Progress: 32%

Location: Upstate New York

Another Fitday question, not in the fitday thread

Is there any place to put in a multivitamin? Do I have to customize this? Also, what types of foods can I get extra Vitamin D, C, Iron and Magnesium from?
Thanks a lot,
Alli

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#2 ^

Wed, Nov-26-03, 21:12

4beans4me

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

BF:
Progress: 33%

You can enter your multivitamin into your custom foods.

I *think* spinach is high in iron, as well as all dark leafy greens.

HTH!

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