Thu, May-13-04, 09:37
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Senior Member
Posts: 532
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Plan: atkins
Stats: 154/146/125
BF:??
Progress: 28%
Location: williamsburg, virginia
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I really, really don't trust any of that stuff. It's OK as a backup in an emergency, I suppose, but personally I'd not rely on them. The whole idea is to eat whole, natural stuff. I'd not be suprised if we see a "new" generation of low-carb dieters that don't loose as easily because the money-makers say it's OK to have shakes & bars all the time...
I'm not a big breakfast eater, either, but I do eat now once I get to the office so I can take my suppliments & get my day started off right. Favourites are devilled eggs, or moc macaroni & cheese (stuff that can be prepared in advance).
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