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Am i doing Wrong

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#1 ^

Fri, Jul-11-03, 18:49

On My Way

Registered Member

Posts: 29

Plan: Atkins
Stats: 189/179/130 Female 167cm

BF:
Progress: 17%

Location: Melbourne,Australia

Am i doing Wrong

I have been reading all this stuff about having 70%fat and other percentages. I had no idea you needed to do this. I am on my 12th day of induction and have lost 6.5pounds so far. I just make sure i dont go over 20 carbs a day from the acceptable list and eat what ever protein or fat i feel like at the time. Is this wrong should i be doing it differently

Thanks
Debbie

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