Thu, May-20-04, 06:04
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Senior Member
Posts: 1,998
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Plan: Atkins
Stats: 239/245/155
BF:
Progress: -7%
Location: Texas
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exercise everyday??
I have been using the treadmill everyday. I stopped one day last week and felt sluggish because I didn't exercise. I don't go at the same speed or incline everyday but what I want to know is if I do this everyday; is my body just going to adapt to it and even though I am sticking to eating right; I still won't lose anything? I know I need to switch up my exercise routine but I haven't had the chance to get any tapes or other equipment yet.
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