Well this is the Audacious August Blitz - glad you found it and ....welcome. You may have come here from the July LC Crackdown Mega- effort - if so G'day - if not - G'day!!

We are here to support one another for the month of August and lose some bulk.



I am starting this thread a singalong (pictures of hunks may come later!) - I'm sure you will know the tune.

la la la la la - just warming the vocal chords.......

Come gather 'round people, wherever you roam
iff’n it’s The New Protein Power or Atkins or Zone
And accept it that soon you'll be all skin and bone
Iff’n your carbs to you are worth countin'
Then you better start blitzin'
or you'll be overgrown
For the scales they will be changin'.

Come lurkers and posters who prophesise and advise
and keep your eyes wide, for mystery men in disguise
There’s Carol, Dyna, Bebe and Rosebud so wise
and Ela, Jude and Lori Jo’ll be positin’
For the losers now …… will be later to win
For the scales they will be changin'.

Come serious low carbers throughout the land
It’s Audacious August , so you must understand
That a blitz it what’s needed - It’s what we demand!
For poundage to be meltin’ and fadin’
Please join in the blitz - it will really be grand
For the scales they will be changin'.

MY GOALS FOR THE AUDACIOUS AUGUST BLITZ ARE:

1. Drink at least 1 glass of water before each meal and snack and on rising
2. Cut the carbage (25 per day max)
3. Limit diet soft drink and chemicals
4. Take one day at a time
5. Take my food if I have to and eat before I go
6. Be a loser!!!

Hope these make sense to you - they make sense to me.