morning all,my question for the day is above...

i am just completing my 2nd week of induction, i lost 14lb in my first week, and have lost nothing this week, but i think this is nothing to worry about judging what i've read on her, i just wanted to confirm...

i am in permanent HEAVY ketosis so i am not worried yet, and altho to be fair i am still having my no sugar chewing gum other then that i have not moved off induction once really, and my constant ketosis is testemant to this i think..

this happened exactly the same last time i did atkins, lost a stone in the first week then nothing for the next 3...

so could this be just the way my body handles things? i am going to start an exercise regime next week and see if that starts the weight loss again, i used to be a serious weight training freak, so under my fat i have quite a lot of muscle mass, so hopefully this will start coming through once i start the exercises...

thanks in advance for any replies..

all the best..

Tony