Todays workout

Started about 6:10 finished about 7:30 but didn't look so not exactly sure.

Weighted crunches feet up on ball.......................40x10,50x8,50x8
Cable crunches on tricep station...............................130x8,120x8
Seated cable crunches on lat pull-down station...... ....112x8,112x8

Incline prone rear delt raise....... drop sets
1)15x10,10x10 2)20x10,15x8,10x6 3)20x8,15x6,10x6

Smith machine bent over rear delt rows....... ......140x6,140x8.140x8

Superset
Lateral raises.............................................................20x8, 25x8
Arnie presses.............................................................45x8 ,45x8

Pull-ups palms facing me shoulder width 5 sets of:
BW x 4, BW x 4, BW x 3 & 2negs,BW X 2 & 3 negs, 5 negs

Straight arm cable pull-downs.....................................100x8,100x8
Standing face pulls on cab. cross. station..............90x8,100x8,100x8
Barbell shrugs.........................................................225x10,22 5x8
Seated cable rows....................................................170x6,160x8

Superset
SLDL's.................................................................. ...235x8,235x8
Weighted hyperextensions..............................................25x8,25x7