I finally refound the vietnamese resteraunt I had fallen in love with years ago. I think I made wise choices for food, though I severly overate and have a stomach ache. The stomach ache made me wonder if perhaps my choices weren't that great though. I am currently on around 50-60g of carbs a day, and didn't have many at all through rest of day, maybe 10 net.

For an appatizer we had wrapped shrimp, which was shrimp wrapped in ground meat. Then we shared lemon grass soup. I had alot of onions (which I didn't eat because I don't like them). It was a very thin spicy broth with squid. shrimp, and mussles. I had a spicy brown sauce stirfry with duck, squash, zucchini, peppers, and carrots which I didn't eat. The sauce may of had a thickner, but not much, as it was pretty thin. While everyone else had flaming icecream, I had vietnamese coffee, which is a thick strong coffee over a thick cream.

I did have 2 of my son's small spring rolls, and 1 bite of the noodles (celephane maybe?). Overall i didn't think it was that high carb. I was bloated, ill and blah after though.