Sun, Apr-11-04, 22:27
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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Help !!!! Upset Stomach
I change my diet from RawVeggies to Atkins, I understand that the radical change of diet was going to bring me some adjustments but today (my second day) I am feeling like a Full belly in a bad way, like upset stomach, or like a very heavy meal, and I was kind of preoccupied. Is like if I will have problems digesting this food but at the same time I don't have "gases" (sorry for the detail info).
Will this sensation go away soon?, should I increase the water? Or take less fat at the beginning?, I did my Fitday journal and I was wondering how much Fat vs. Protein should come up in that colofull chart? Half protein, half fat?, because this past two days I was a little more Fat than protein, and 20 g. of Carbs, Am I Ok like that?.
Thanks in advance..
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