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Fitday Carb Count Includes Fiber-How Do You Count Carbs?

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#1 ^

Wed, Mar-24-04, 13:40

strictgirl strictgirl is offline

Registered Member

Posts: 83

Plan: atkins
Stats: 230/175.5/145 Male 65 inches

BF:
Progress: 64%

Location: Maryland - USA

Fitday Carb Count Includes Fiber-How Do You Count Carbs?

The Fitday.com site everyone uses only shows total carbs not net effective carbs. How do you count carbs using it while doing Atkins?

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#2 ^

Wed, Mar-24-04, 13:44

4beans4me

Anyone?? Bueller?

Posts: 16,240

Plan: Atkins
Stats: 140/135/125 Female 5'5

BF:
Progress: 33%

Look at your running total, it lists a fiber count under the carb count. Subtract the two and voila! Net carbs

HTH!

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