Hi everyone! I am actually not really following a book yet. I have CAD and am reading it (with 3 kids haven't had as much time as I'd like to read!) So I kinda am eating only the foods in the lo-carb list in CAD and talking to a girlfriend of mine who is lo carbing it but not sure what plan she is on. She says 100 g of carb a day is ok, but reading through some of the posts I am realizing I better get reading. (She also says that popcorn is ok, but I have my doubts!) Can I just list what I have eaten today and get some feedback? Breakfast 2 poached eggs, 1 piece toast w/butter, 1/2 a cucumber. Lunch 1/4 cup cottage chs, a few peanuts, raw cauliflower, 3 dill pickles. Supper 1 chicken breast, 1 cup broccoli and cauliflower cooked, 1/2 cup cabbage w/ mayo/vinegar dressing, 1 0z cheddar chs. I have to admit that after dinner I am very craving crazy, yesterday I sneaked a bite of a nanaimo bar, which are now stored in the bottom of the deep freeze so no more temptation! I do feel sorta hungry though. But alot more energy in only 3 days, and I think I lost about 3-4 lbs, sound normal? Anyway I will stay up late and read the book tonight!! Is this induction thing just with Atkins, I just want to change the way I eat, not pee on strips of paper!

Thanks,

dearwing