Wed, Jan-23-02, 00:29
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Registered Member
Posts: 54
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Plan: Atkins
Stats: 570+?/???/250
BF:
Progress: 24%
Location: St.Pauls, N.Carolina
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I'm Back and ready to take control
Hi Again, I have been gone awhile, My Mom had a Massive Stroke Jan 6th and has been in hospital since so I guess I used it as an excuse to go off plan. So today I made an attempt to start again.
here is what I ate.....
Breakfast..
2.5 oz chicken
52 oz water
Lunch:
3 oz chicken
52 oz water
Dinner:
Chef salad w/lettuce,onion,green pepper, tomato, Ham, salami, provalone cheese and ranch dressing
52 oz water
Snack 6 slices of bacon
Then the pretzles called my name and YES I ate about 10 tiny stixs you know those mini pretzle sticks thins I think there called... I stopped myself and said Why? answer..I was not prepared with legal foods! Bottom line but Im not going to beat myself up it was only about 15 carbs total today about 25
So tommorow will be a better day Im going to do this!!!!!!
Hugs, Trina
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