Thu, Aug-19-04, 15:04
|
Senior Member
Posts: 507
|
|
Plan: Atkins
Stats: 273.5/236.0/160
BF:
Progress: 33%
Location: Denver, CO, USA
|
|
They way i try and sort this out is to go into fitday, put in the item using the grams or ounces (weight) make a note of the statistics (calories and carbs) then put the same item in using a cup and see what the relationship is. For example 164 grams of celery is 23 calories 3 net carbs. A cup of diced celery (using a liquid measuring cup) is 19 calories and ~ 2 net carbs (Fitday rounds off) So, I would guesstimate that a little under 1.25 cups would be the same as 144 grams of celery. Tomatoes are 164 and ~ 1 cup liquid measure are almost the same. Hope that helps.
|