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ATkins vs south beach

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#1 ^

Old

Tue, Mar-09-04, 08:20

wow

wow is offline

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Posts: 199

Plan: SBD/Atkins
Stats: 160/155/140 Female 5ft 8 in

Female 5ft 8 in

BF:
Progress: 25%

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ATkins vs south beach

I wanted to get some opinions. I am on my second week on atkins and things are going fine but I am interested in adding back in whole grains and wheat after induction so I was thinking of switching to the sbd...My question after an Atkins induction is it possible to go directly into phase 2 of the sbd?

Thanks

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#2 ^

Old

Tue, Mar-09-04, 10:45

Karen

Karen is offline

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Posts: 12,775

Plan: Ketogenic
Stats: -/-/- Female 5 feet 4 inches

Female 5 feet 4 inches

BF:
Progress: 100%

Location: Vancouver

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Sure, why not?

But you do know that SBD is a low saturated fat plan? No butter, crispy chicken skin and lean meats only?

You may want to poke around the SBD Forum on this board for an overview and how people are doing with the SBD plan and read the SBD book.

Karen

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#3 ^

Old

Tue, Mar-09-04, 13:51

cmcole

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Posts: 461

Plan: Atkins Maintenance
Stats: 178/147/140 Female 5'2"

Female 5'2"

BF:Haven't/a/Clue
Progress: 82%

Location: Canada

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Athough not immediate, ATkins adds back whole grains during OWL.

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#4 ^

Old

Tue, Mar-09-04, 17:12

idontno

idontno is offline

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Posts: 332

Plan: atkins
Stats: 225/173/180 Male 71 inches

Male 71 inches

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Progress: 116%

Location: ne texas

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hey i dont know about sbd , but i know atkins works for me.....

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