Thu, Apr-10-03, 06:51
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Senior Member
Posts: 109
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Plan: Atkins
Stats: 145/128.5/125
BF:
Progress: 83%
Location: Austin, TX
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If you are having bad nightmares, maybe you are experiencing a lot of stress in your life? Whenever I have a lot of stress, I have nasty nightmares!
Maybe you should try some forms of stress relief, especially before going to bed...yoga, hot bath, tea, relaxing breathing techniques, journaling, etc. ...whatever makes you feel good!
By the way, I have also heard a theory that you will dream about whatever you were thinking about before falling asleep (hence bad dreams if you have stressful thoughts). Try thinking happy thoughts before drifting off!
P.S. Hope this isn't too risque, but I have also read that if you usually do NOT sleep in the nude, but suddenly start sleeping in the nude, you will have erotic dreams...which would probably not be a bad change to most people.
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