Tue, Dec-03-02, 15:33
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Forum Moderator
Posts: 23,886
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Hi Sharon,
I use psyllium daily and Thelma is right - the carb count is all fibre. It will work eventually. You should be drinking plenty of water anyway but with the psyllium, it is even more important. Lots of water and lots of vegies along with the psyllium and you'll be "going" again in no time.
It would be a great idea to get hold of the latest Atkins book if you can. Maybe your library has it if you don't want to shell out more cash, although having your own copy is best. I still frequently refer to mine.
Cheers, Sharon, and please feel free to ask more questions.
Rosebud
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