Mon, Apr-07-03, 14:18
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Senior Member
Posts: 2,315
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Plan: Atkins (Pre-Maintenance)
Stats: 160/135/130
BF:35%/28%/22%
Progress: 83%
Location: New York, NY
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Yup, what Lesley said. Remember that Atkins give you a metabolic advantage and calories don't matter as much. You will still be in fat-burning mode and shouldn't have to do anything differently.
I will warn you though, when people go off induction, weight loss slows. This is okay! It's not healthy to lose more than a pound or two a week, especially when you don't have that much to lose (in relation to some others). After induction I didn't lose for a couple weeks, but it was just my body recuperating from the intial loss and then it started up again at a nice snail's pace. Much better for you that way, anyway!
Enjoy your variety! OWL is really the test of this WOE. Once you master the ability to choose the right foods, you'll be set for life.
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