Sat, Dec-17-05, 16:02
|
Registered Member
Posts: 129
|
|
Plan: BFFM LC 3:1 cycle
Stats: 246/214/195
BF:
Progress: 63%
Location: Vancouver, BC
|
|
BFFM CKD 3:1 Question
Quick question about the BFFM "pre-contest" low-carb phase III diet for men with its
The plan calls for a 3:1 ratio low carb to high carb day. Low being 25% carb, High being 50-60%
My question is this:
On the high day, does the exercise regime change at all? I am on the BFL exercise routine (2 day split over 3 days for weights, M W F. Cardio on T Th Sat). Sundays, I don't work out.
With the 3:1 ratio and 7 days in a week, the high carb days floats. Some days it lands on my Cardio days. Sometimes on a weight training day. Some on my non-exercise day. The BFFM manual does not talk about exercies timing with respect to high/low carb days.
On CKD plans, the feeding days are non-exercise days.
On the BFFM low carb phase III 3:1, does the exercies for the high-carb day need to change or be specific or does it matter?
Thanks!
Moses
|