Fri, Aug-01-03, 12:11
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Senior Member
Posts: 133
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Plan: Atkins
Stats: 290/273/190
BF:37.6%
Progress: 17%
Location: Courtice, Ontario
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Day two bites the dust.
Weights on the Bowflex
25lbs 2 times 15 - Fly, and chest press
25lbs 2 times 15 - Seated crunch, tricep extensions
25lbs 2 times 15 - oblique twists, and inner thighs
25lbs 2 times 15 - reverse ab crunch
25lbs 2 times 15 - biceps
25lbs 2 times 15 - lat pull down wide & narrow
35lbs 2 times 15 - leg extensions and leg curls
15 minutes Winsor Pilates basic workout.
Abs feel really tight today. Under the layer of fat, of course!!!!!!!!! Neck muscles also feel tight, maybe becasue of the pilates, lots of stuff with neck lifted off the mat.
I know it is only two days, but I am feeling much better, and stronger! Tomorrow is scheduled cardio and pilates, but I will be going to the Caribanna parade, and be walking around all day, so I will probably skip the treadmill.
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