Fri, Oct-11-02, 09:15
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Senior Member
Posts: 148
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Plan: bodyopus
Stats: 212/196/185
BF:15%
Progress: 59%
Location: canada
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Green tea is very good
I have been drinking Green tea for a while now, not only will it not effect your ketosis stat its gonna speed your entry a bit.
Less time to get into ketosis, be sure not to add honey or any sugary stuff to it.
At first i couldnt stand the taste of Green tea but i got used to it.
Its a great anti- oxidant and speeds up the metabolisme.
Green tea as been getting lots of good reviews now, still you cant beleive all you read.
I usually take in 3-4 cups a day during low carb day.
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