Need help with complex carbs : Kitchen Talk Forum : Active Low-Carber Forums

Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Kitchen Talk
Need help with complex carbs

My P.L.A.N.

Reply

« Previous Thread | Next Thread »

#1 ^

Old

Sun, Feb-17-02, 19:33

locarbkim

locarbkim is offline

New Member

Posts: 7

Plan: atkins
Stats: 158/156/135
BF:
Progress: 9%

Location: Elizabeth City NC (near outer banks of NC)

Question

Need help with complex carbs

I'm restarting my LC diet today. My dr. advised me to add complex carbos to my diet. I'm really confused because I did Atkins for 6 years without this. I'm now middle aged and I guess I need complex carbos to balance my diet. I was advised to think of plants as complex carbos. Also, I was told I could eat oatmeal, and hi fiber cereal. (Kashi Go Lean) Also told when I was hungry reach for this hi fiber cereal. 3/4 C has 10 grms fiber and 8 grms of protein. I 'm so totally confused. Help PLEASE!!!!

Reply With Quote

Sponsored Links

#2 ^

Old

Sun, Feb-17-02, 20:02

tamarian tamarian is offline

tamarian is offline

Forum Founder

Posts: 19,572

Plan: Atkins/PP/BFL
Stats: 400/223/200 Male 5 ft 11

Male 5 ft 11

BF:37%/17%/12%
Progress: 89%

Location: Ottawa, ON

Default

Hi Kim,

No problem, increase your intake of green veggies, cauliflower, eggplants etc.. If you doctor think you have some mineral and vitamin deficiency, add a strong dosage of a daily multivitamin.

There should be no conflict by adding these things to a low-carb lifestyle.

Wa'il

Reply With Quote

Reply

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
B complex supplement & cravings	annodDB	Atkins Diet	1	Thu, Oct-30-03 14:48
CALP Complex Carbo option	Polly3376	CAD/CALP	1	Wed, Jul-02-03 06:37
Amino acid complex	lisan	Thyroid Disease	2	Thu, Jan-16-03 13:40
My "Grass is always greener over the fence" complex	Lessara	General Low-Carb	6	Thu, Nov-07-02 05:46
Carbohydrates are not essential	Voyajer	LC Research/Media	6	Thu, Jun-06-02 20:28

All times are GMT -6. The time now is 06:38.