Tue, Aug-19-03, 14:42
|
|
Forum Moderator
Posts: 26,179
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Yes - it's similar to overloading on alcohol. Your body needs a lot of water to store carbs. If you're always eating carbs, it's no big deal, but when you're LCing and depleted of glycogen (stored carbs), then all of the sudden you flood yourself with them, you dehydrate yourself. So basically, like a hangover, it's negative reinforcement that should prevent you from doing it again.
Last edited by Kristine : Tue, Aug-19-03 at 14:49.
|